Exercises
Find the right exercise
Want to get back to sport ?
Weight loss, Physical condition, Endurance or for medical reasons: for all objectives there are specific exercises.
We have grouped together all the training to do either at home, in your gym or outside.
The Training section includes cardio exercises of the type: HIIT Training, Tabata, Circuits …
List of specific workouts :
Abs – Arms (Biceps / Triceps) – Back – Chest – Glutes – Legs – Shoulder
Share this page
Search a Workout Training Home Workout Equipment / Accessories
Exercises posts by category
Latest posts about Exercises
Tempo Running
Tempo Runs, also known as threshold runs, are training techniques that increase your anaerobic threshold by continuous run.
Best Warm-Up Exercises
The key components of a warm-up are increasing the body’s core temperature, mobility, muscle activation, and technical build-up.
Exercising Without A Mirror
Leaving mirrors out of fitness spaces can help you get more out of your workouts, both physically and mentally.
Modified Burpees
If the traditional Burpee doesn’t seem to work for your body, goals, or fitness level, don’t worry! You have the option of modified burpees.
Kettlebell Workout Plan
The kettlebell is surely a versatile and fun addition to your workout program, and it can be placed anywhere and used indoors or out.
Home Dumbbell Workouts
An adjustable dumbbell pair can be incredibly versatile and take up about as much space as a small box in a corner.
Walk To Lose Weight
Walking is an exercise that offers many potential health benefits including weight loss. It is the easiest exercise that every person can do.
How To Keep Ankles Strong
Your body’s foundation ─ ankles correlate directly with your ability to balance, and weak ankles could be why you find it hard to balance.
