Exercises
Find the right exercise
Want to get back to sport ?
Weight loss, Physical condition, Endurance or for medical reasons: for all objectives there are specific exercises.
We have grouped together all the training to do either at home, in your gym or outside.
The Training section includes cardio exercises of the type: HIIT Training, Tabata, Circuits …
List of specific workouts :
Abs – Arms (Biceps / Triceps) – Back – Chest – Glutes – Legs – Shoulder
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Latest posts about Exercises
The 25 Best Exercises For Sculpted Arms
This article offers 25 effective arm exercises with dumbbells and body weight that will make your arms look tight and toned.
Yoga Poses for Beginners
The yoga poses for beginners outlined here are valuable enough to keep a newbie to be occupied for a long time.
Choose The Good Martial Arts
The most important thing before you officially step on the mats is which martial arts you should choose that suits your needs.
7 Things You Don’t Know About Pilates
Pilates is not new to the health and fitness community, as Pilates classes offer an effective way to tone your body while balancing your mind.
10 Benefits of Yoga
Researches suggest that yoga can improve various aspects of your mental and physical health, and provides you the multiple benefits.
Low Impact Workout
Low-impact exercise allows you to get exercise benefits while reducing the stress or pressure on your joints.
How To Use A Pilates Reformer
The Pilates reformer makes a dramatic impression when you first see one and an even more dramatic change in your body when you use it.
Inner Chest Workout
The inner chest is a stubborn area to build since it has bigger and stronger fibers that require much more work to grow.
