CrossFit classes near me
Classes / Conditioning and Strength classes / CrossFit classes
The practice of CrossFit is to combine exercises from other disciplines (gymnastics, athletics, weightlifting, cardio and fitness) to create a complete sport. Through diversified exercises of varying intensity and duration, CrossFit aims to improve all your physical abilities to develop versatility in all areas (when most other sports focus only on one area in particular).
By favoring the sequence of natural movements (pushing, lifting, throwing and shooting, in particular), CrossFit allows to work:
– Endurance and breathing
– Muscle development
– Speed and strength
– Flexibility and balance
– Agility and coordination
Of course the best place to practice CrossFit is in a CrossFit club (box), however many gyms offer CrossFit classes in UAE.
