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HIIT classes near me

Classes / Cardio classes / HIIT classes 

HIIT stands for High Intensity Interval Training – a form of cardiovascular exercise.

HIIT is one of the most popular forms of exercise, in part due to its high effectiveness in a short amount of time.

High-intensity interval training is a challenging workout performed at an intense level. Interval training means exercises are done in bursts with short recovery periods in between. They can start slow and become faster from one exercise to another. Typically, cardio and strength training are combined to create a well-rounded high-intensity interval training workout.

It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.

It also burns calories, making it an ideal way to maintain your target body weight.

Many gyms offer HIIT classes in UAE.

HIIT classes in Dubai

Want to locate them ? HIIT classes in Dubai

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BR Performance Studios – Dubai
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BR Performance Studios – Dubai

 DIFC

As a performance studio, BR provides customised training programs, group classes, personal training, and endurance coaching for triathlons, cycling, running and swimming.

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InstaBody Gym – Dubai
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InstaBody Gym – Dubai

 JVC

InstaBody gym is a safe and body positive space that gives real people the right support, equipment and guidance to achieve all of their physical and mental goals.

Gym
Nashwan Ladies Gym Nadd Al Hamar – Dubai
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Nashwan Ladies Gym Nadd Al Hamar – Dubai

 Nadd Al Hamar

At Naswhan Gym Nadd Al Hamar ladies-only gym, Every class is led by a qualified female Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety. is a place Of encouragement, hard work, and a lot of humor with dedicated and knowledgeable trainers. Fun and sweat ─ of course, inevitable fitness!!

Ladies gym
ATTOE Boxing CLUB DSO – Dubai
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ATTOE Boxing CLUB DSO – Dubai

 Dubai Silicon Oasis

The Club provides a range of activities that depend largely on Bodyweight exercises, boxing for fitness, Personal Training and Group Classes for Adults, Teens and Kids.

Boxing Club Gym
Iron Street Gym – Dubai

Iron Street Gym – Dubai

 Al Garhoud

Join us and push your limits forward with our Modern equipment. We provide Professional training sessions with Healthy nutrition plan. We can also join our Cardio & Kickboxing classes.

Gym
Prime Fitness JVC – Dubai
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Prime Fitness JVC – Dubai

 JVC

Prime Fitness is a recent gym well located in JVC. They offer modern cardio and strength training equipment. They provide Small group or 1-on-1 classes: HIIT, Zumba, Yoga, Boxing and more. They have a unique offer of unlimited personal training sessions even at home.

Gym
The Gym Business Bay – Dubai
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The Gym Business Bay – Dubai

 Business Bay

We will nurture your mind with our friendly team of experts, your body with our huge range of top-performance machines and your soul with our delicious selection of healthy food and beverages at our Muscle Bar.

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Crony Fitness Gym International City – Dubai
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Crony Fitness Gym International City – Dubai

 International City

Crony fitness is a really huge and amazing fitness center located in Al Warsan village near the lulu hypermarket. Their trainers are very professional. The gym has all the new equipment and is very clean. They have a sauna, showers, and personal lockers as well. You can avail of great offers if you are taking admission in groups.

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BeatX Al Barsha – Dubai
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BeatX Al Barsha – Dubai

 Al Barsha

The aim of BEAT/X is to provide a complete training experience with performance and functionality at its heart BEAT/X is for everyone, not just elite performance athletes. BEAT/X enables users to improve their athletic performance as well as their everyday life performance.

Gym
Five Stars Gym Al Barsha – Dubai
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Five Stars Gym Al Barsha – Dubai

 Al Barsha

Five Stars Gym is a popular local gym in Al Barsha | Five Stars Gym offers a massive open gym with outdoor space | Excellent boxing equipment including a ring | Group classes and EMS training

EMS Fitness Centre Gym
Fitness Together DSO – Dubai
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Fitness Together DSO – Dubai

 Dubai Silicon Oasis

Group Fitness Studio in Dubai Silicon Oasis – keeping the community in shape with the most fantastic Fitness Classes. Fitness Together is a private personal training studio that offers its clients the best personal training in the area. Personal training at Fitness Together is constantly changing to ensure that the studio reflects the ever-changing face of health and Fitness.

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Nashwan Gym Nadd Al Hamar – Dubai
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Nashwan Gym Nadd Al Hamar – Dubai

 Nadd Al Hamar

The Naswhan Gym Nadd Al Hamar is a place Of encouragement, hard work, and a lot of humor with dedicated and knowledgeable trainers. Fun and sweat ─ of course, inevitable fitness!!

Gym
CrossFit Circle Al Quoz – Dubai
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CrossFit Circle Al Quoz – Dubai

 Al Quoz

CrossFit Circle is a community determined to train with integrity and discipline, allowing you to feel in control of your choices and, consequently, your life. CrossFit believes that True leaders build teams because they know that impact and success will follow once they do.

CrossFit Box Gym
Five Stars Gym Nad Al Hamar – Dubai
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Five Stars Gym Nad Al Hamar – Dubai

 Nad Al Hamar

Five Stars Gym is a popular local gym in Al Hamar. Five Stars Gym offers all the latest equipment and technological tools to help you attain your goals and sustain a healthy lifestyle. The facilities are top-notch, and members are given result-driven plans.

EMS Fitness Centre Gym
Super Gym – Dubai

Super Gym – Dubai

 Al Muhaisnah

A super gym is a health club that creates an environment for members to follow their fitness goals. We have the best equipment and the best training program in this arena. We promise our customers to succeed !

Gym Kids gym
Fly High Fitness – Dubai
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Fly High Fitness – Dubai

 Dubai Investment Park 1

Fly High Fitness is UAE’s most exciting and vibrant concept in sport and exercise. We are the largest dedicated centre for gymnastics in the UAE. Our 70,000 square feet facility offers an unrivaled range of activities under one roof !

Gym Kids gym
Super Boost Gym – Dubai
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Super Boost Gym – Dubai

 Al Barsha

Super Boost Gym offers a huge space of 6,500 sqft for gym and 14,000 as studio perfectly located near the SZR – Different kind of classes: Fitness, Martial Arts, Bootcamp and Personal training. Free parking at the foot of the building.

Gym
Day Dome Fitness – Dubai
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Day Dome Fitness – Dubai

 Al Qusais

Enjoy the benefit of fit and healthy well-being. Suit yourself to various of services we are offering. You may choose to relax or indulge to extreme. Life is better with Day Dome Fitness

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HIIT classes in Abu Dhabi

Want to locate them ? HIIT classes in Abu Dhabi

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Next Step Gym (Men only) – Abu Dhabi
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Next Step Gym (Men only) – Abu Dhabi

 Al Mushrif

Next Step fitness center is one of the best gym in Abu Dhabi where you can find a best place choice for work out, train, building body, fat burn, pre contest training, preparation for military tests, fitness, lose and gain weight.

Gym
LIFT CrossFit MBZ – Abu Dhabi
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LIFT CrossFit MBZ – Abu Dhabi

 MBZ City

Our mixed CrossFit gym provide the latest curve treadmills, assault bikes, rowers, barbells & custom made weight plates. Our ‘work room’ feel with light and music system that turns our gym into a nightclub during the workouts!

CrossFit Box Gym
Challenge Sports Club – Abu Dhabi
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Challenge Sports Club – Abu Dhabi

 Al Danah

Wide and spacious gym center with flexible timing arrangements, professional trainers with personal training, clean and neat environment, shower facility, free locker facility, and provides nutritional solutions as well.”

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HIIT classes in Sharjah

Want to locate them ? HIIT classes in Sharjah

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European Sports Club – Sharjah

European Sports Club – Sharjah

 Al Majaz 3

ESC is equipped with the mordern machines, a well maintained and one of the largest swimming pool in Sharjah and dedicated space for martial arts and It’s spread over an area of 16000sq ft. We also have a separate area dedicated for women and children.

Gym Kids gym Ladies gym
Al Aqeeq Ladies Fitness Centre – Sharjah
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Al Aqeeq Ladies Fitness Centre – Sharjah

 Al Majaz

Our fully equipped gym exclusive for ladies offers modern equipment, personal training and many classes for kids and women: Aqua Fitness & Biking, Cardio and Strength workout, Dance and martial arts classes.

Kids gym Ladies gym
Najmat Al Wahda Body Building – Sharjah
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Najmat Al Wahda Body Building – Sharjah

 Al Nahdha

Do you have the desire to lose weight or wish to keep your muscles in good shape? Do you plan to make your body more beautiful? One of the spots where you may get help in Al Nahdha is Najmat Al Wahda Body Building gym.

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HIIT classes in Ajman

Want to locate them ? HIIT classes in Ajman

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Body & Soul Health Club – Ajman
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Body & Soul Health Club – Ajman

 Al Jerf

Body & Soul health club offers extensive fitness, health, social, sports and youth programs, with an exclusive ladies only section with its own amenities listed below and family sections open to all.

Gym Kids gym Ladies gym
I-Gym Ladies Only – Ajman
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I-Gym Ladies Only – Ajman

 Sheikh Zayed Road

We are here to make a difference and through IGYM we want to make sure everybody has an affordable and welcoming gym option – Les Mills Classes – Zumba – Boxing – Yoga

Kids gym Ladies gym
Infinity Fitness Club – Ajman

Infinity Fitness Club – Ajman

 Grand Mall - Al Rashidiya 3

Infinity Bodybuilding Fitness Club in Ajman offers many activities : Strength and Cardio machines | Personal Training | Kids and Ladies Sessions | Pool & Sports

Gym Kids gym Ladies gym
Infinity Ladies Health Fitness club
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Infinity Ladies Health Fitness club

 Al Rashidiya

The number one community fitness gym in Ajman. Infinity Ladies Health Fitness Club in Ajman is known for high-quality standards in facilities, equipment, high-end coaches, and well-trained staff.

Ladies gym
Gym Town – Ajman

Gym Town – Ajman

 Rumaila 1

Gym Town offers best high quality equipments +200 machines – Different group classes : Cardio, Strength, Zumba… – Martial arts and boxing classes : MMA, Karate, Kick Boxing… Affordable Gym in Ajman near Corniche.

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HIIT classes in RAK

Want to locate them ? HIIT classes in RAK

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Asylum Fitness Gym – RAK
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Asylum Fitness Gym – RAK

 Al Turfa

Our elite team of certified trainers will push your limits and ensure you reach your fitness goals. They will cater to an individual’s specific needs and tailor programs that take your health limitations into consideration because we believe that safety comes first! .

CrossFit Box Gym
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HIIT classes in Fujairah

Want to locate them ? HIIT classes in Fujairah

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Rising Gym – Fujairah
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Rising Gym – Fujairah

 Hamad Bin Abdulla road

This is not a gym – This is a movement offering a complete solution to your fitness journey! Rising brings a world class fitness experience to Fujairah offering group classes in Adapt, Box, Burn, Build and Spin, and personal training by internationally certified instructors.

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HIIT classes in Al Ain

Want to locate them ? HIIT classes in Al Ain

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Body Force Fitness Centre – Al Ain

Body Force Fitness Centre – Al Ain

 Central District

Build discipline. Build a legacy. Build every single day with a membership to body force. Get the amenities, workouts, equipment and personal training at the best price. Workout at everyday and at any time. Doors open 24 hours.

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Martial Arts Club - Dojo

Martial Arts Club - Dojo
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