Have you ever heard of yoga being good for you? But you wonder, what are the real benefits that you can get by doing it? In this article, discover 7 essential benefits of Yoga.
Then why practice Yoga?
There are many activities that can do you good.If you are stressed or tired, just go for a walk in the open air, cook and enjoy a good meal or play with children, and you will definitely feel better.
What are the benefits that this practice can especially bring you? In fact, the benefits of Yoga are so numerous that the list would be endless. We will focus on 7 essential benefits of Yoga in our lives and explore them here.
Attention: Yoga is not a recipe or a miracle «medicine». If you want to enjoy its benefits, then it means being motivated and determined!
Practicing Yoga regularly can make you feel much better
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1. Yoga helps you reduce stress and live more serenely
By practicing Yoga, you will gradually learn to reduce your stress. Our daily life is often hectic and we run constantly after time. It is increasingly difficult to devote oneself to an activity without being interrupted and as a result our mind becomes much more tired and has difficulty staying focused.
HOW CAN YOGA HELP US?
The practice of Yoga, postures (asanas), but also breathing (pranayama) and then meditation (dharana), helps us to calm our mind and reduce our stress.
When we go to Yoga classes or when we practice individually, we take a moment especially for ourselves, apart from the worries of our daily life. These disconnection brackets help us to relax and create moments of serenity in our daily lives.
At the end of a Yoga practice, you feel in a state that is difficult to describe and that is very different from what you feel when you leave a sports course or another activity, for example artistic.
2. Yoga improves your breathing
When you say it like that, don’t you see the value in it? You tell yourself that you breathe in everyday life anyway and that it will not change your life to learn to breathe better.
In fact, we breathe every day, but more often than not, we do so without even being aware of it. In addition, when we are stressed, our breathing becomes more jerky and we no longer fill our lungs as we should. As a result, our blood is less oxygenated, and this can influence our shape and vitality.
In Yoga, breathing control is fundamental. Breathing is one of the 8 members that make up the Science of Yoga.
Yoga practitioners seek to improve their breathing abilities by increasing the duration of their breathing and exhaling. The practice of Yoga helps us to strengthen our heart and lungs. We become conscious of our breaths and learn to breathe calmly in moments of anxiety or tension. Yoga offers many breathing techniques that have multiple benefits. Some are calming, some are energizing, some are balancing.
The breath is life, and the practice of Yoga will help you to enjoy each moment better, breathing in full consciousness!
3. Yoga gives you confidence
Practicing Yoga allows you to learn to develop many qualities, including self-confidence. Practicing Yoga allows you to discover and reveal your potential.
Often in our daily lives we tend to compare ourselves to others and devalue ourselves. We lack confidence in our capabilities and opportunities, and that holds us back from doing a lot of things.
By joining your Yoga mat, you will explore all that your body and mind allow you to do. You’re going to start from a particular situation, with your strength, your flexibility, your fears, and then you’re going to move forward in each of those areas. You will see that at the beginning, you will have a lot of difficulty in performing or holding certain postures. And over time, you’ll feel more and more comfortable, more and more confident, and you’ll be able to do a lot of different postures.
To succeed in a position that was initially inaccessible helps us to strengthen our self-confidence. We feel stronger and therefore more ready to meet the challenges that are stretching our daily lives.
4. Yoga helps you be more present to yourself and the world
Have you ever felt like you’re here and not really there? In other words, to be physically present in one place while your mind wandered elsewhere? To walk through your day like a robot, without being fully aware of your actions, thoughts and feelings?
This happens all the time! As we juggle from one activity to another and are increasingly mobile and interacting with more and more people, our minds get lost in this crazy race and lose their way.
Practicing Yoga helps us to have moments of full consciousness, just for ourselves.
When we are on our mat, we are HERE AND NOW, fully present and focused. All that exists outside the carpet, and all the time that passes by, no longer matter.
When we leave our carpet to return to everyday life, often our mind is illuminated by taking a step back and we find more easily solutions to our worries and blockages.
Find your future yoga studio in UAE – Yoga studio near me
5. Yoga improves your concentration
Yoga is a very good practice to improve your physical and mental concentration.
For example, when you take a balance posture like the tree, your mind must be 100% present in what you do. If your thoughts begin to escape, then you will lose your stability and you will not be able to stay in the posture.
Not only does Yoga help you improve your concentration, it also helps you measure it. As I was telling you, in the postures that require stability and anchorage, you immediately see whether you are focused or not.
And when you need to refocus, you can use what you learned in Yoga class. For example, on public transit or during your work day, you can take a break if you need it, and just close your eyes, go inside yourself and do a job of observing your thoughts. Just let them pass, without trying to control or stop them. Then when you are ready, slowly open your eyes!
6. Yoga strengthens your body and improves your flexibility
Yoga is associated with spiritual and philosophical research. However, by practicing the postures, you will also strengthen your muscles, including your deep muscles.
Yoga will make you stronger physically and also strengthen your flexibility. You will develop your agility and balance. Unlike practices like bodybuilding, Yoga offers a gentle work that respects your body and strengthens it for a long time. If you practice dynamic Yoga, you will even exercise your cardio!
7. Yoga opens doors to Indian culture with its philosophy and spirituality
Depending on the style of Yoga you will be practicing, you will soon be immersed in Indian culture. Yoga does not consist only in carrying out postures, it is the vector of a whole philosophy of life.
For example, the name of the postures in some courses will be indicated in Sanskrit. It is the ancient language of India and one of the oldest languages in the world.
In some classes, you will also hear Indian music, and maybe even sing Mantras (not just the famous «Aum», there are hundreds of them!)
If you are interested in the philosophy of India and Yoga and spirituality do not hesitate to question your teacher.
He will no doubt be very pleased with your interest and will be able to explain certain principles and give you some reading advice.
Find your future yoga studio in UAE – Yoga studio near me
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