Ice baths or “cold water immersions” (CWI) are not new, but they have become popular in recent years. As the name suggests, they involve submerging the body in a bath of icy cold water for a short period of time.
Ice Bath In Sports
In sports therapy, an ice bath, or sometimes cold-water immersion or cold therapy, is a training regimen usually following a period of intense exercises like cardio or HIIT. In ice baths, a substantial part of the human body is immersed in ice water for a limited duration.
While it is becoming increasingly popular and accepted among athletes in various sports, the method is controversial. It involves a risk of hypothermia, with the possibility of shock leading to sudden death. Many athletes use cold water immersion after an intense exercise workout, believing it speeds up physical recovery.
What Happens To Your Body With Ice Baths
With ice baths, you constrict your blood vessels in the blood flow to the area where you have ice or cold applied. So if it’s your entire body, you’re going to get constriction of those blood vessels throughout your body, focusing on your legs and arms away from your core where most of your heat is held.
Ice Bath Benefits
If you’re considering trying an ice bath, you might wonder what the potential benefits are and if it’s worth subjecting your body to the extreme cold. The good news is there are some potential benefits of using an ice bath, especially for people who work out or are competitive athletes.
How To Take Ice Baths
There is a right way to take ice baths to stay safe. Before you unload the freezer, here are a few guidelines from experts to follow:
You can take ice baths at your home, but advisably you should perform it under the supervision of a qualified trainer. Fineyourgym.ae can help you find such gyms offering ice baths. Just click the link gym near me.
Risks Associated with Ice Baths
Who Should Avoid Ice Baths?
Ice baths are not recommended for everyone. There are medical conditions where you should check with your doctor beforehand because ice baths can have adverse and potentially dangerous effects. These conditions include heart disease, high blood pressure, diabetes, peripheral neuropathy, poor circulation, venous stasis, and cold agglutinin disease.