Indoor rower, a long history
When we talk about fitness machines, the typical ones to always come to mind are treadmills and stationary bikes, but we shouldn’t forget that there are a lot more options out there, like rowing machines.
These machines have a very select public, for some reason, but as soon as someone new tries a rowing machine, there’s no going back.
Rowing is an aerobic activity, meaning that is meant to help your cardiovascular system, but rowing isn’t just for this, as it does an amazing job exercising the rest of your body as well.
With only 20 minutes of this machine on a daily basis, you will notice how your whole body is sculpted little by little.
That’s why we’re here today, serving as rowing machine advocates, and we are going to list a series of benefits so that you can try it and see it for yourself.
Please check out our blog “Add Air Biking in your Fitness Routine“, which will help you better understand the importance of fitness machines in your workout.
Benefits of a rowing machine
Full-body training
This is one of the few machines that allow you to train almost the entire body. Perfect if you’re too tired of doing full-body routines or want to do something that you don’t have to put much thought into.
The key to your workout is that it requires an initial pushing motion (lower body muscles) followed by upper bodywork.
Therefore, in this activity, several parts of the body are involved.
As we have already mentioned, the legs play a crucial role as they will bear the tension of the exercise, while the arms are constantly working by holding the rowing machine at all times. The same goes for the abdominal area, which is slightly involved throughout the exercise.
Everyone can afford a rowing machine.
Back in the day, a rowing machine was a luxury item. Only a few people could afford time in this machine, outside of the college students that practice ‘Rowing’.
That’s why gyms started installing them, so more people could get them into their routine. Unfortunately, the publicity for this type of machine was never enough to encourage people, who always stayed with the basics.
But on the bright side, time has changed things and today there are very affordable rowing machines, accessible for all budgets. If you know how to search, you can find really cheap machines with perfect quality/function to start with.
If you cannot afford a rowing machine, findyourgym.ae can help you find the best gym near me having rowing machines.
Calorie Burning Effectiveness
Rowing as a form of exercise is one of the best ways to burn calories while the muscles and joints perform movements that are complete enough to keep the whole body in balance.
With a rowing machine, you can burn up 500 calories per hour using them.
At first, this may seem like a rowing machine provides a more difficult exercise than a stationary bike or treadmill, but the end results are 100% worth it.
Prevents joint pain
Practicing on a rowing machine relieves the stress that other sports put on joints. Making it a great option to consider if you want to improve your body and cardiovascular endurance.
Running, for example, affects your knees constantly, and rowing machines require more of a cadence, and cyclical movements, and take less effort for your knees to perform the workout.
If you suffer from constant joint pain, you should give rowing machines a try. They will help you lower inflammation levels compared to other machines.
A great increase in endurance
Being a high-intensity exercise while working numerous parts of the body, rowing machines will increase your endurance, making it an excellent way to learn to regulate yourself, know yourself and progress with your strength. We will have to dose it to be able to withstand this hard activity more and more on a daily basis.
If you’re tired of the classic cardio routines, you should definitely give this a try, you might love it.
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