What is an Air Bike
Air resistance bikes or Air Bikes, whether they are elliptical or stationary, allow you to increase the volume of your workouts without exposing yourself to overloads.
Exercising on an Air Bike will reduce joint impact, and it’s a new and interesting option for a return to training after a long break or injury. An Air Bike will allow you to perform regenerative work and accelerate muscle recovery.
This type of machine can be very beneficial for avid runners, especially if they want to increase the volume of the workouts in a given time without exposing themselves to injuries because of overloads.
Benefits of having an Air Bike in your routine
Before listing the benefits, I think it’s fair to explain how Air Bike works. Made like every other bike for working out, except that they have a fan in the front part where a wheel should be, and what this fan does is create wind resistance the more that you pedal, meaning that every second you spend there it gets more and more difficult to pedal.
It’s a great aerobic exercise, as you can imagine, having to put that much focus into pedaling, instead of being an easy-going task that you can execute without trying like many other bikes.
Regenerative work
Using an Air Bike in your routine can be an alternative to 45-75 minute low-intensity workouts. These types of machines minimize the negative impact on the joints and are, again, a good option for getting back to working out after a few months of rest, voluntary or not. With this type of training, you will be able to increase time while keeping yourself safe.
Moderate volume increase
Including this type of machine in your training plan can be very positive for muscle increase, especially in the lower part of your movie, since that’s what you’re using to push harder through the air resistance while also helping sculpt your abdominal area.
Progression
Air Bikes will allow you to progress slowly but surely your physical resistance and cardiovascular system without pushing yourself too far out of your limits. Aire Bikes can be a little tiring in the beginning but not as exhausting or overloading for your whole body like other exercises.
If you’re tired of the classics and want to try out something new, a little more challenging to your abilities without being as exhaustive, you should try Air Bikes.
Many gyms in UAE have Air Bikes for their members or you can even buy one to train at home.
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