What is the best age to start strengthening?
Physical activity is good for children, but it is important to consider kids’ age when it comes to body strengthening. In fact, children start a physical activity from the very first days of their life. Massage and gymnastics they do with the help of their parents make them move. Some parents even practice swimming, it helps strengthen your child’s legs and body.
When a child turns 5-6 years old, he becomes stronger. At this age, you can pay attention to athletics. Running will strengthen your child’s body and contribute to harmonious development.
It is scientifically proven that children get many benefits from strength training as well, however, it is possible with the right approach to the training process. According to scientists, children can start doing strengthening workouts from the age of seven or eight. At this age the skill of controlling their posture is fully formed in children, the child is already emotionally mature and can follow the instructions of the coach. While training it is very important to follow the strict technique of performing exercises.
What are the benefits of strengthening for kids?
The technique of practice is very important, no matter how strong your child is training should start gradually. It is also very important to consult a pediatrician. He will be able to tell you what the best activity for your child is, from a medical point of view.
Training in the gym can:
=> Build muscle strength and increase
=> Increase your child’s muscle strength and improve endurance
=> Help to protect muscles and joints from injuries
=> Help to improve your child’s physical fitness
=> Strengthen your child’s bones
=> Help to maintain a healthy weight
=> Build confidence and self-esteem
You won’t have to wait long for the results. Eventually, your child will notice a difference in muscle strength and endurance.
Some advice
Warm up
Teach your child to start every training with five to ten minutes of warm-up activity. This warms up the muscles and prepares them for training. Doing a little stretching after each session is also a good idea.
Take your time
Take your time with heavy-weight exercises. Your child can start doing push-ups, pull-ups, lunges, jumping, and so on.
Correct positions
Pay attention to correct technique. Control and technique are more important than the exercises.
Rest
Having rest between workouts is also very important. Make sure your child takes enough rest at least one full day between exercises.
Motivation
Encourage your child, motivate him, no matter what kind of activity he does.
Comments 0