Gym > Pilates Studio > Pilates Studio Dubai > Pilates Academy – JLT – Dubai
The Pilates Academy is a modern dedicated center where PILATES and its related disciplines are offered as means to enhance physical wellness and health.
At the Pilates Academy our only priority is You. We design every session according to your individual physical needs and support your movement progress with anatomical knowledge and care. A different workout every day!
Get access to all the most up-to-date Pilates-related disciplines: Cardiolates®, Motr® CoreAlign® and SilkSuspension™. We have carefully selected them to deliver the safest and most effective forms of exercise Internationally available.
Pilates studio offering Clinical Pilates, Private, Duet and Group Pilates equipment classes. Amenities- shower, toilets, RTA parking. Our Team of International Trainers only comprises Fully Certified Pilates Instructors. The Studio is fully furnished with state-of-the-art equipment and the safest International apparatus from US and Germany.
Classes in English, Arabic, French, Italian and Spanish.
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GROUP EQUIPMENT CLASSES - PILATES ACADEMY
Our Group Equipment Classes are limited to a maximum of 4 participants to ensure you receive maximum attention from our Fully certified instructors. Our classes are designed with particular attention on core strengthening, stability and coordination using the Reformer, Cadillac, Chair, Barrels, Motr and Aerial Pilates.
Being alone with our own body is the best way to enhance our corporal awareness and perception, but also the hardest. During these on-floor training sessions, challenges do not only come from the progression of Matwork exercises, but also from using a set of Pilates props (balls, foam rollers, magic circles, weights, elastic bands and other accessories) that produce a fun and varied workout.
Inspired by the incredible strength and grace of the rings event in men’s gymnastics, this Suspension fitness program increases inner joint stability, improves core strength and encourages proper bio-mechanics. The controlled instability offered by the dual suspension points triggers the deep muscles of the body to fire, so you will truly get stronger from the inside out! SilkSuspension™ = Aerial Silks + Suspension Exercise for an amazing total body, core strengthening workout. Only available at Pilates Academy in Dubai!
CARDIOLATES® is an exciting exercise program which combines the cardio- vascular and physiological benefits of Rebounding with the core strengthening and alignment principles of Pilates. This Cardio-Pilates experience brings fat-burning and upright alignment training to your Pilates classes, together with a lot of FUN! All our CARDIOLATES® Classes are performed on bellicon® dynamic tram-polines: the world’s premier quality rebounder, directly from Germany.
Bootybarre® is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga and that will tone, define and chisel your entire body! Created by celebrity trainer Tracey Mallett in 2009, Bootybarre® is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. This method focuses on proper bio-mechanics for safe and well-structured classes that fit any fitness level. Undoubtedly the best Booty exercise in town!
MOTR® – MOre Than a Roller! – is the latest creation from Balanced Body, only available at Pilates Academy in Dubai! Designed to challenge the Pilates enthusiasts by bringing them “to the next level”, it offers an incredibly diverse workout with unexpected balance, strength, cardio, agility and core exercises. By integrating the Pilates Principles, the power of aerobic conditioning and the balance and release exercises of a foam roller, MOTR® provides a unique, fun and effective full-body workout for clients at any level, from senior citizens to professional athletes.
You haven’t experienced all about Pilates if you have never trained on it’s dedicated equipment. Specifically conceived and designed by Joseph Pilates, the Universal Reformer, Trapeze Table (Cadillac), Chair, Ladder Barrel and Step Barrel really mean a difference. At Pilates Academy you can find the whole brand-new set of equipment, manufactured in the US by Balanced Body, the world’s leading provider of safe and high-quality Pilates apparatus.
Private Clinical Pilates
If you have an injury, recent surgery or postural issues then Private Clinical Pilates is for you! This is a perfect option for rehabilitation. Clinical Pilates will give you a greater understanding of misalignment in your body and ensures that you are aware of how to safely carry out Pilates exercises.
Private and Duet classes
Private and Duet classes are designed for those looking for a private or semi-private setting. Whether you are recovering from injury, an elite athlete with a specific goal or just someone who is looking for a tailor made exercise programme, these classes are for you!
MORE INFORMATION - PILATES ACADEMY
Our Team of International Trainers
PILATES ACADEMY TRIAL CLASS
TRIAL CLASS
One class-
One Pilates Group Equipment class
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Enjoy this special offer to try our Studio
