Workout
Choose good workouts
Check out our workouts that can be practiced everywhere, with or without accessories. You can do it at home, outside or even at the gym.
Find all trainings that you can do according to your goals.
List of specific workouts :
Abs – Arms (Biceps / Triceps) – Back – Chest – Glutes – Legs – Shoulder
Whether it’s getting back into good physical condition, losing weight or just emptying your mind.
It is advisable to stay hydrated during the sessions. In addition, to accompany the sessions with a balanced diet and a good sleep rhythm.
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Curl concentration
This bodybuilding exercise solicits and develops the biceps. Curl concentration is an exercise in isolation that will allow you to fine tune your arms. Curl
Curl Barbell
This bodybuilding exercise solicits and develops the biceps. The curl bar is the basic insulating exercise for the biceps. Curl Barbell : Targeted muscles The
Curl Dumbbell
This bodybuilding exercise solicits and develops the biceps. The dumbbells allow a lot of interesting variations. Curl Dumbbell : Targeted muscles The biceps brachii, short
