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5 super foods to eat in 2020

5 super foods to eat in 2020

5 super foods to eat in 2020

Quinoa, acai, camu-camu, chia seeds… So many super-foods recognized for their many virtues that marked 2018. In this article, we unveil those who will take over in 2019.

miso

Miso

Highly digestible, miso knows a strong reputation. It is the slimming ally par excellence because it contains no fat. His strong point? It contains no ingredients that can cause food intolerance and has many vitamins. Miso also has detoxifying virtues, particularly interesting in the post-holiday period. From a digestive point of view, miso regenerates the intestinal flora and prevents tiredness.

The pho (Tonkinese soup)

Pho, or Tonkinese soup, is the Vietnamese national dish usually eaten at breakfast. Like miso, pho is packed with vitamins and protects the intestinal flora. It is consumed very hot, which is particularly pleasant in winter to warm up …

pho soup
tofu

Tofu

Low in calories, high in magnesium, tofu is an anti-fatigue weapon and an ally against the pounds. It also helps fight bad cholesterol and prevents anemia through its high iron content. Finally, tofu is extremely easy to cook and can be enjoyed as a salad or stir-fried. What diversify a little!

The bibimbap

The Bibimbap is a balanced dish that comes straight from Korea. If its base is rice, you can add anything you like vegetables, meat, seaweed, soy sprouts, chilli, garlic, sesame oil … So we can not do more balanced! One thing is for sure, this typical dish will be all the rage in 2019.

bibimbap
ginger

Ginger

Known for its aphrodisiac properties, ginger has many other virtues. Anti-inflammatory and anti-viral, it helps prevent colds, flu and other viruses. Ginger also has the ability to stimulate the appetite and act on intestinal disorders such as bloating and gas. In external use, it helps relieve muscle and joint pain.

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