When it comes to compiling the perfect running playlist, it’s likely your mind goes to high-tempo, upbeat songs that will keep your heart pumping and your feet pounding the pavement. For some, that might be heavy metal; for others, hip hop or undeniably high-energy K-pop. You might not immediately think of a singer-songwriter like Taylor Swift. But TikTok has.
A clip from TikTok creator Allie Bennett (@benntheredonethat) — known for her treadmill routines and playlists — has been viral on TikTok and currently has more than 3 million views.
What Is This TikTok Clip About?
The short video shows TikTok creator Allie Bennett walking on a treadmill in a gym while wearing headphones and doing the workout she dubbed the Taylor Swift Treadmill Strut.
What Is Taylor Swift’s Treadmill Strut?
It involves walking and running for a total of 36 minutes. It’s set to 10 of Swift’s songs found in a playlist designed by Bennet on Spotify that currently has more than 80,000 likes.
For the first seven songs, the pace steadily increases by .1 mph, then Bennett increases it to a running pace for two of Swift’s more up-tempo tracks before finally reducing it to a comfortable slower walk. Because, to paraphrase the woman herself, You Need to Cool Down.
Bennett writes in the text that appears over the video. “Find your pace to the beat of The Man then add .1 mph each time the song changes–don’t put the playlist on shuffle!”. FindYourGym.ae helps you to compare and find the best gym in Dubai for you.
The Routine In The Workout Album
You’ll want to find your pace to the beat of “The Man” and add .1 mph each time the song changes. It’s important to remember not to put the playlist on shuffle because the songs build on one another as the workout increases intensity. You can customize the speeds in the workout to fit your needs and fitness level, but here are the instructions Bennett provided on TikTok:
- ♦ Walk to “The Man” at 3.4 mph.
- ♦ Walk to “How You Get the Girl” at 3.5 mph.
- ♦ Walk to “Message in a Bottle” at 3.6 mph.
- ♦ Walk to “Better Than Revenge” at 3.7 mph.
- ♦ Walk to “New Romantics” at 3.8 mph.
- ♦ Walk to “You Belong With Me” at 3.9 mph.
- ♦ Walk to “Look What You Made Me Do” at 4.0 mph.
- ♦ Continue fast walking, or run, to “Shake It Off” at 7.0 mph.
- ♦ Continue fast walking, or run, to “. . . Ready For It?” at 7.0 mph.
- ♦ Strut to “Style” at 3.0 mph to cool down.
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