Celebrities And Diet Trends │ Fitness Blog

With people constantly seeking new ways to improve their routines, many look to celebrities for inspiration. In light of this trend, fitness, nutrition, and exercise website Total Shape conducted a study to determine which celebrities impact eating habits most.

Here’s what the top five most influential celebrities have said about their diets and fitness regimens.

Bella Hadid - Most Influential Celebrity

The top spot goes to supermodel Bella Hadid, with over 3,400 searches for “Bella Hadid diet” on Google in the 30-day study period.

Bella Hadid, the 26-year-old model, has been named one of the world’s most influential celebrities for diet inspiration. Bella has come a long way regarding her eating habits. She has spoken out about her journey with anorexia and body dysmorphia.

Focused Diet

She focuses on a low-carb and high-protein diet to maintain her figure. She has been known to cut out pizza and bread during fashion week as she believes she’s highly allergic to gluten, even though she’s not officially gluten-free.

Bella is also a fan of Middle Eastern cuisine, and she’s shared videos on her Instagram account showcasing her father cooking traditional feasts for the family.

In addition to her focus on healthy eating, Bella is the co-founder of Kin Euphorics. This non-alcoholic drink brand aims to calm, energize and improve the mind with its mood-boosting ingredients.

Khloe Kardashian

Khloe Kardashian is a fitness inspiration, which is why she’s included in this list. With over 3,300 searches on Google over the past 30 days, she’s considered the most influential of the Kardashians regarding diet.

The 38-year-old mum of two has been open about her weight loss journey and has encouraged others to focus on diet, sleep, and exercise. She credits her sister Kim for keeping her motivated.

Eating Habits

When it comes to eating, Khloe is a creature of habit. She usually has steel-cut oatmeal for breakfast and vanilla yogurt with fruit after a workout. While she’s not a big fan of breakfast, she’ll have a protein shake immediately after her workout to fuel her body.

Training Routine

Recently, Khloe shared a toned photo of herself in a shoot for Sorbet magazine in Dubai. Still, some followers suggested that her physique wasn’t achieved through diet and exercise. In response, she wrote on Instagram: “Let’s not discredit my years of working out. I get up five days a week at 6 am to train. Please stop with your assumptions. I guess new year still means mean people.”

Kate Middleton

The Duchess of Cambridge, Kate Middleton, is known for her svelte figure and glowing skin. Unsurprisingly, she was ranked third in Total Shape’s research of the most influential celebrities for diet inspiration.

As a busy mother of three and one of the world’s most recognizable women, Kate still manages to prioritize her health and maintain her physique through healthy eating and a consistent workout regime.

Kate's Fitness Routine

Kate takes her fitness seriously and enjoys CrossFit, yoga, running, and cycling. She does most of her workouts without a personal trainer. In addition, she is also a member of the luxury Harbour Club gym in Chelsea, as reported by Cosmopolitan. Despite her busy schedule, Kate makes time for physical activity and nourishing meals to ensure that she stays in top form.

Tom Brady

Tom Brady, the quarterback of the Tampa Bay Buccaneers, has made a name for himself in the world of fitness and nutrition. He is the only male celebrity on this list and the only one who follows his own branded diet, the TB12 diet.

The TB12 Method

The TB12 diet focuses on mostly plant-based foods and limits unhealthy fats. The eating plan includes a variety of fruits, vegetables, whole grains, legumes, olive oil, nuts, and seeds, as well as limited amounts of lean meats and fish.

In addition to following a nutritious diet, Brady is known for his love of protein shakes and has TB12-branded shakes available as part of his fitness plan.

Mental and Physical Health

For Brady, working out and caring for his mental health are equally important. He spends 15 minutes daily on mental exercises to improve his brain speed and pattern recognition. In an interview with Men’s Health in 2019, he said, “I’m more of a thinker obviously than a physical specimen.”

Taylor Swift

Taylor Swift is a source of inspiration for many who seek nutrition and fitness tips, with more than 2,600 searches for her diet. The singer is known for her balanced approach to both exercise and diet.

Active Lifestyle

Swift is a big fan of running and even incorporates it into her tours by exploring new places. “For me, running is about blasting a whole bunch of new songs and running to the beat. It’s also good because it makes me find a gym wherever I am,” she said in an interview with WebMD.

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She’s also been spotted at Body by Simone, a famous New York studio, attending dance classes.

Eating Habits

Swift believes in balancing healthy eating habits with treats. During the week, she tries to eat healthily with salads, yogurt, and sandwiches. “I try to keep it lighter, but it’s nothing too regimented or crazy,” she said. On the weekends, she indulges in comfort foods such as burgers, fries, lattes, and ice cream.

Personal Struggles

In 2020, Swift surprised fans by speaking openly about her struggle with an eating disorder during her Netflix documentary “Miss Americana.” By sharing her personal story, she inspired many. She showed that overcoming challenges and leading a healthy, balanced lifestyle are possible.