A wedding coming, preparing for a competition, getting back in shape… You have a goal, but on the motivation side you need support. From now on, personal trainers are no longer for celebrities only. Here are tips to select the good one for you.
A personal trainer at home or in a gym ?
You have decided to use a sports coach to boost yourself and achieve very specific sports objectives. Gyms are increasingly offering tailor-made programs with a specialized coach. From 100 to 500 AED per hour, coaches work with the help of club equipment.
An adapted formula for limited budgets.
For a higher budget, you have the comfort of your home and a truly dedicated coach who will adapt his program to the conditions of your home.
Sometimes an outdoor jog, sometimes a session from your couch, keeping fit at home is possible, your coach will prove it!
Certifications
To practice coaching at home or in a club, your coach must have a business card and a certification. Word of mouth is a good way to find the right person, but a verification of his company will avoid any discomfort.
If he is conscientious, your personal trainer must offer you a body diagnostic test in order to get to know you and to propose a program really adapted to your expectations and your dispositions.
Weight loss, wellness, muscle building, mental and physical preparations, the goals are varied and yours should be realistic. To ensure the coach is serious and the quality of the results, he or she must have a code of ethics and a contract that you will sign before you start.
Making the right Personal Trainer choice
Your coach develops a tailor-made program for you. It must not only tell you which sports exercises to perform, it must work on all aspects of fitness: nutrition, motivation…
You are going to play sports, so he must give you tips to rebalance your diet, but also know how to motivate yourself without getting upset.
Psychology is very important in the results of coaching, some are quite directive and will play on the pressure side to make you progress, while others will be more gentle and encouraging.
An appropriate profile for people who lack self-confidence. In any case, it has to fit between you and your coach. It is essential to feel confident and, for this, do not hesitate to test several professionals before making your choice.
Findyourgym.ae helps you to find the best personal trainers in Dubai.
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