The health and fitness trend that started in the 21st century has expanded into people’s lives, and more and more people are becoming interested in improving their health and well-being. Due to this trend, the global wellness market is expected to reach a value of $6.5 trillion by 2023!
Fitness Trends For 2023
As health and fitness awareness increases exponentially, it naturally follows that innovations will be required to keep pushing things forward in the future. Are you eager to learn about the fitness trends in 2023?
With that in mind, we look at some of the health and fitness trends we will likely see in 2023 and beyond.
Face Yoga
Face yoga involves massage and exercises stimulating muscles, skin, and lymphatic systems. It softens and relaxes your facial muscles to help alleviate tension, stress, and worry.
Face yoga is becoming popular among people who want to improve their skin health and will be the most demanding fitness trend in 2023. Many gyms offer online tutorials dedicated to face yoga, designed to “tone the muscles in your face” and ultimately relieve stress and worry.
Virtual Reality Fitness
Virtual reality (VR) is another technology that has recently gained popularity. And it’s not just for gaming anymore! VR can now be used for meditation, relaxation, and even workout classes.
Virtual reality workouts put you in “special locations, implement scenic rides, or add extra twists to your workouts. Due to its cutting-edge fitness popularity, VR technology will be a hot fitness trend in 2023.
Wearable Technology
With the current rate at which wearable technology devices, such as smartwatches, and fitness bands, are going regarding their health and wellness features. But these are not just limited to tracking steps and monitoring heart rate anymore. Newer devices are now able to track a variety of fitness metrics and even provide guidance and feedback.
The main reason for wearable devices’ growing popularity is that they allow you to take control of your health and track progress and change. Smartwatches will become the official portable health management portal in the coming years. The future will treat smartwatch health feature trackers and monitor data as prerequisites for any health check-up.
Fitness Cocktails & Supplements
According to recent studies, one of the biggest wellness trends in 2023 will be non-alcoholic cocktails and beverages. Currently, many fitness events serve signature non-alcoholic cocktails, often with functional, health-boosting benefits, as a post-workout drink that doubles as a fun, social beverage.
The fitness supplements trend is growing exponentially as the pre-workout supplements market size was valued at USD 14.2 billion in 2021 and is projected to reach $6.5 trillion by 2023.
Check out our blog, “What to drink during training”.
Plant-Based Diets
The plant-based diets are trending up. Plant-based eating patterns focus on foods primarily from plants. Beyond fruits and vegetables for health and fitness, nuts, seeds, oils, whole grains, legumes, and beans are also trending.
More and more people are interested in eating less meat, or no meat at all, for both health and ethical reasons. Choosing more of your foods from plant sources will be the hottest fitness trend in 2023.
Check out our blog, “Healthiest fruits to get fit”.
Related Article:
7 Advantages of sport on health
The benefits of sport are legion! Indeed, physical activity makes you feel good in your body and your head, while having fun. But how often
Comments 0