Australian-born Chris Hemsworth is naturally gifted with an impressive frame, but his bare bulky biceps here suggest he’s been on the grind. In fact, he has made muscle-building a mandatory part of his daily routine, even if it’s just for an hour. His workouts are well known to be short but high in intensity, frequency, and consistency. He’s also made his exercise and diet plan available to the masses on his much-talked-about app, Centr.
Chris Wasn't Always That Way
While training to become Thor, Chris packed on serious muscle. Since the first movie, he’s done nothing but keeps stacking mass, but Chris wasn’t always that way. Previous photos of the Aussie show a guy with a narrow ectomorph body.
How Chris Transformed
So, when Hemsworth emerged as the God of Thunder on the big screen, fans were struck by lightning. According to his trainer Michael Knight, “Chris’s regime was split into two parts. The first was a bodybuilder-type protocol focused on high-weight, low-rep moves designed to pack on maximum size, while the second was body circuits training designed to shift his excess fat while maintaining muscle.”
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The Workout
Here are those workouts that built him enough Nordic muscle and power to transform into mighty Thor.
- » Barbell bench press
- » Push-up and press
- » Triceps dips
- » Incline dumbbell bench press
- » Dumbbell rows
- » Hammer strength chest press
- » Weighted dip
- » Cable fly
The Diet
The secret behind Chris’s transformation is his diet plan. Chris used to eat meals six times daily with clean proteins and vegetables. Below are the meal parts that helped Chris transform from a lean body to a crafted muscled body of Thor.
- » Chicken breast
- » Eggs
- » Steak
- » Fish
- » Vegetables
- » Tuna
- » Avocado
- » Cottage cheese
- » Brown rice
Building a body like Chris Hemsworth or any other action star takes time, and there is only one way to speed up the process: Hire a coach that can guide you on how to reach your goals faster while avoiding costly mistakes so that you reach your desired physique with way less headache. In addition, give it time, effort, and dedication, and you can get the Action Star Physique you’ve always wanted.
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