Pilates reformer classes near me
Classes / Pilates classes / Pilates reformer classes
Reformer Pilates classes are done using the Pilates reformer machine and are generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
Reformer Pilates can be used as a sport specific cross training tool. Reformer Pilates works on core stabilisation which is vital to any athlete as well as muscle endurance, lactate tolerance, peripheral joint stability, muscle strength, balance, co-ordination and much more.
Many gyms and Pilates studios offer Pilates classes in UAE.
