Hot Yoga classes near me
Classes / Yoga classes / Hot Yoga classes
The purpose of practicing yoga in a hot, humid room is to increase heart rates for a more intense workout, and for the heat to allow muscles to loosen (The first form of hot yoga was Bikram Yoga).
The temperature in the room will be somewhere between 35-40 degrees C°, and there may be humidity added.
The benefits of hot yoga are not actually all different from the benefits of yoga conducted in a standard temperature room. All yoga types have many health benefits: Yoga can reduce stress, help treat depression, decrease lower back pain, and lower your risk of cardiovascular disease and metabolic syndrome.
Many gyms and Yoga studios offer Yoga classes in UAE.
