To lose weight, better to turn to swimming or running? Having both great qualities, how to decide? Besides, should we really oppose them?
Whether you want to refine or even lose a few pounds, it shows You are ready to resume the sport regularly. The problem swimming or running? You hesitate. Here are all our tips to help you make your choice in the face of this cornelian dilemma!
Running And Swimming: What Benefits?
You know that swimming and running have many advantages. But concretely, what are they? Here is a summary of the strengths of each, running VS swimming, as the match begins!
Check out our blog, “Benefits of running”.
The Running
Natural gesture, mastered for thousands of years by man, running never ceases to seduce new followers. Considering all its benefits, it would be wrong to deprive ourselves of it! You can’t afford it anymore; you just have to have a good pair of sneakers, and a bra adapted for women to get started. But what about the body? Does running have the power to lose weight?
- Running is one of the sports that burn the most calories. It represents an average of 500 calories consumed per hour at a speed of 10 km/h. Endurance sports will draw your energy from your fat reserves, especially abdominal fat (many of us give it with pleasure). In addition, running stimulates your metabolism, so you spend energy during exercise and after, for several hours!
- Running improves heart health by strengthening the heart. You increase your heart rate when you run, which helps oxygenate the body. Well, oxygenated muscles allow one to gain energy and, thus, a virtuous circle to make better performances. Also, a muscular heart is less stressed in the resting phase, which decreases heart rate. For these reasons, running protects against cardiovascular diseases.
- Insomniac? Running can help you. It is very beneficial for people with sleep disorders to run regularly as it facilitates falling asleep and helps to sleep longer. However, avoid running just before bedtime, or you will experience the opposite effect. You are warned!
- We all seek to be happy.se, right? Well, it’s proven running contributes! The action of running stimulates the secretions of well-being hormones, more known as endorphins. In case of depression, you know what to do! It is also a sport known as a good ally for reducing stress since it reduces the hormones at the origin: cortisol and adrenaline.
Swimming
Swimming is not much more expensive than running. Swimsuit, cap, and subscription to the municipal pool, you are ready. e to make your entrance in the big bath. Swimming also has many strings to its bow! So, is it more interesting to turn to swim to lose weight?
- Swimming is a sport carried; in the water, you feel only a third of your weight on land. By swimming, you do not make an impact on your body. So you preserve your joints. On the contrary, it can relieve specific ailments, such as low back pain.
- Just like running, swimming is part of endurance sports. As a result, it also helps to reduce cardiovascular risks.
- Complete sport working the whole body, swimming you spend a lot. Count 400 calories burned in one hour at a moderate speed. What motivates you to jump?
- Cardio but not that! You are demanding your entire body to have arms, legs, shoulders, back, and abs. Swimming forces the muscle to work in an aquatic environment much denser than air, forcing it to make an extra effort. As a result, you increase your strength and muscle tone. Ideal for drawing a harmonious silhouette.
- You gain flexibility and amplitude by working tendons and ligaments.
- The massaging effect of water combined with muscle contraction and relaxation improves venous return. It has the effect of reducing horse panties, cellulite, and the feeling of heavy legs.
So, What Do We Choose?
To choose is to give up, but it would be regrettable to deprive oneself of the benefits of one of these sports. Complementary in many aspects, they form a winning duo! Whether you have a weight loss goal, the ideal is to combine the two to find your balance. We explain why?
- Diversify your training to overcome monotony. Sports are practiced several times a week, with sessions that follow and are similar can sometimes become boring. As a result, your motivation decreases, and when the urge is no longer there, well the performance suffers. Adding a complementary sport to the one you practice will bring renewal to your routine. And with that, new challenges!
- Betting on swimming/ running training is also making the bodywork in its entirety. Even though these two sports are known to be complete, each makes particular body areas work. Swimming focuses mainly on the upper body: arms, shoulders, abs, and back. It strengthens the back as well as the sheath. Of course, it depends on the type of swimming you do. Running, on the other hand, focuses more on the lower body. Legs and glutes are the most stressed since they allow propulsion. Mixing them is the key to being healthy and having a harmonious silhouette.
- These sports are also complementary when it comes to improving your performance. The duo allows a better recovery as well as real muscle building. Also, you mix the types of breathing that, over the sessions, make you gain endurance while reducing shortness of breath.
- Sport is an essential ingredient for good health. It is a great ally in case of weight loss. Nevertheless, it is essential to pair your sports activity with a healthy diet, real fuel! Whether you want to lose or maintain weight, no sport is a substitute for a varied and balanced diet.
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