A small gain in weight is a common practice, and usually, no one cares about it. And no one goes to investigate the food that caused this small gain. But when a quick surge in weight makes you step back from the scale soon after looking at the weight reading is something serious.
Sudden weight gaining is sometimes confusing and even frustrating when you cannot blame your food for that. Although weight gain largely results from eating behavior and lifestyle, some people are at a disadvantage when it comes to controlling their eating habits. However, eating habits are driven by various biological factors like genetics and hormones.
When Weight Gaining Requires Your Immediate Attention?
Lawrence Cheskin, M.D., director of the Johns Hopkins Weight Management Center, says that weight fluctuations of five pounds or more are fairly typical among women, but for men, gaining five pounds in a matter of weeks is something that should be noticed, especially if your weight has been stable for months or years.
What Are The Possible Causes Of This Sudden Weight Gain?
Lacking exercise is the primary cause of gaining weight. Findyourgym.ae can help you find the best gym in Dubai to stop weight gaining and stay fit.
Here are seven common causes that could trigger your weight gaining.
More Salt In Taking
Sodium consumption causes your body to retain water. Since water has weight and volume, So if you eat a lot of salty food several days in a row, you may suddenly gain weight. Keep in mind, Restaurant food—and especially fast food—tends to be loaded with Sodium.
Less Potassium In Taking
Potassium is like a sodium counterweight. While sodium helps maintain the fluid around your cells, potassium helps your muscles work and regulates blood pressure. Potassium intake below recommended 34K mg in men can stimulate weight gaining.
A new medication
Many medications may cause up to 15 percent weight gain. Depression medications, heart disease drugs, sleep aids, painkillers, and some allergy-blocking antihistamines can cause “a bump in weight.”
Eating More Than You Realize
Most people do not realize how quickly it can increase their weight. If you’ve been consistently boosting your calorie count for a month or two, you could see a five or ten-pound increase in weight.
A Higher Carbohydrate Diet
If you move from an extremely low-carb plan, like keto, to a diet with more grains and starches, you’ll immediately notice a difference in the scale. A plate of pasta will store extra water in your tissues, resulting in weight gain.
A Recent Weight Loss
Our body weight and body fat are tightly regulated and act to maintain balance. So, if you recently dropped some weight, it’s very likely that you’ll put some of it back on regardless of how much you’re eating or exercising—and that’s completely normal.
An Endocrine Disorder
If you have any endocrine disorders such as underactive thyroid, Cushing’s disease, or some other hormone disorders, these can cause sudden and significant weight gaining. However, weight gain probably won’t be your only symptom. Fatigue, weakness, headaches, problems thinking, and depression or irritability are all signs of these hormone disorders.
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