Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over! What is better than a healthy snack that tastes good and is ready for you whenever you have a craving for a little something sweet?
What are Peanut Butter Protein Balls
Protein balls are the perfect size for munching between meals or enjoying a post-workout snack. These are a mix of protein-packed ingredients like peanut butter, oats meal, chia seeds, a touch of honey for natural sweetness, and chocolate chips for good measure. These energy-packed balls are easy to prepare and take fewer than 15 minutes to pull together, and above all, don’t require any food processor.
You can find more about pre-workout snacks on our blog. “How to find the perfect pre-workout snack“.
Protein Balls Quick Facts
- ♦ Gluten-Free
- ♦ 9g protein/ball
- ♦ Lower in sugar
- ♦ 140 calories/ball
- ♦ No food processor necessary
No Food Processor or Mixer Needed
It may be one of the main differences between this protein ball recipe and the other protein ball recipes which use dates and requires a food processor. Sometimes it is just nice to use one bowl and a spoon.
Protein Balls Ingredients
The peanut butter protein balls are packed with nutrient-dense ingredients that go perfectly together and satisfy you all day long, even with the toughest workouts.
Let’s take a look at everything you need for these protein balls.
Peanut Butter
Peanut butter adds a whole bunch of fantastic flavor to this recipe; it also acts as an excellent binder and adds moisture to this ball recipe. So, when deciding what peanut butter to use in this recipe, make sure it is DRIPPY!
Rolled Oats
Oats not only add a healthy dose of fiber to these balls, but they give these protein balls a nice bite and act as a great binder to soak up extra moisture.
Honey
Honey has the dual qualities of a sweetener and the glue that holds these balls together. Only 2 tablespoons are all you need for perfectly sweet protein balls. Feel free to add more to the taste. But Don’t skip it!
Chia Seeds
These protein balls are a great source of protein AND fiber, and omega-3 fatty acids because of these chia seeds!
Chocolate Chips
Peanut butter and chocolate are the best combinations for taste and nutritious values. Add the mini chocolate chips! You can replace the chocolate chips with vegan chocolate chips or even a chopped-up chocolate bar!
Protein Powder
Adding protein powder to these balls is the best, easiest way to create a high-protein snack that’s still reasonably low-calorie. You can use any protein powder with a vanilla or strawberry flavor.
Preparation
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- Place the ingredients in a mixing bowl.
- Stir together.
- Use a 1 tablespoon cookie scoop to scoop dough into your palms.
- Then roll into balls and refrigerate to enjoy!
Storage Tips
You can Store peanut butter protein balls in a zip-top bag for 3 to 5 days or in an airtight container for up to 2 weeks in the refrigerator.
Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely). Thaw overnight in the refrigerator or at room temperature if you are in a hurry.
Prep Tip
Since protein balls are so freezer friendly, make a double batch and freeze a portion for future busy weeks.
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