Jennifer Garner, The Adam Project actress, recently posted her workout video on Instagram to give her followers a peek at the plyometrics workout she does at home. Garner tagged The Limit, a fitness brand, and its founder, Beth Nicely, in her post to credit them with helping her establish her new at-home exercise regime.
What Is The Polymetric Workout?
According to the National Academy of Sports Medicine (NASM), plyometric training is classified as “quick, powerful movement involving a system of reactive exercises,” often characterized by bounding, hops, and jumps—which looks a lot like what Garner is focusing on in her workout routine, minus the dance party.
Which Equipment Did Garner Use In The Video?
It is pretty interesting for Garner’s followers that her home gym is full of equipment, from balance balls to a treadmill. Garner uses isometric boxes and a trampoline in this workout to target her full body. But you’ll only need two pieces of equipment to copy her routine: a mini trampoline and a plyometric box.
Variation Of Workout In Garner’s Video
In the clip, Garner shows off her amazing strength by hitting her home gym to crush a high-intensity workout. The plyometric circuit consisted of some seriously steep, straight-up-and-down box jumps, side-to-side box jumps, trampoline hops, and handstands.
If you want to copy Garner beat for beat, findyourgym.ae helps you to find the best gyms in Dubai.
Below are the variations she showed in her workout video.
Lateral Box Jumps
Garner’s first exercise involves 12″ and 18″ boxes stacked on each other. She tackles them with ease, soaring to the top. This exercise works her quads and glutes.
In the next step, she breaks up the boxes to put two 18″ heights next to each other in a narrow space. She jumps up to the side, down to the middle, and up again before changing directions and doing the whole thing back.
Trampoline Jump
She then turns to a mini trampoline to not just jump on, wait for it… but to do a handstand on. That’s quite impressive upper body and core strength.
Trampoline Push-Up
She then jumps in front of the trampoline before throwing her arms down to push her body into a handstand. She follows that by hopping on the trampoline for a few seconds of bouncing. However, Garner still proves that all her hard work isn’t coming without some fun. She spins on the 18″ block in a salsa-like dance move.
Trampoline and Box Jumps
Her final exercise involves sitting on the trampoline before exploding up and over a smaller box. Like the other plyometric exercises, this engages the core while increasing your heart rate.
As Jennifer showed off many times, box jumps are great for building power, developing speed, and enhancing agility. Basically, they do a little bit of everything while working most of the larger muscles in your lower body and burning calories.
With those items on hand, you could work out a routine at your home or gym near me — just remember to stretch and warm up first.
Comments 0