Decision to exercising
You have made the big decision: you want to start exercising, and you’re going to sign up for a gym! That’s great! until the moment you put your feet in the gym and realize you have no idea of how to choose the right one for you.
If the machinery looks like torture devices to you, and you’re not 100% sure if you should go for the one that offers daycare instead of the one that has a sauna… Then keep reading. This the ultimate guide on how to find the perfect gym for you.
Criteria for a good gym
Even if you have attended gyms before, this guide will help you identify what are the facilities that best suit you, and even how to find some discounts in your membership.
Before starting your gym quest, ask your friends, relatives and co-workers if they have any suggestions for you. Sometimes it’s easier to start when you have someone to go with.
Whether you are a beginner or a seasoned pro, findyourgym.ae can help you find the best gym in your vicinity. you just have to click the link gym near me.
Let’s cover the basics, your perfect gym should meet these 3 requirements:
A good location
Your gym should be located at the most convenient place for you. It can be near your house or work, depending on your daily schedules. Avoid the mistake of choosing a gym that’s too far from you; that’s the recipe for giving up on that gym quickly.
A schedule that fits yours
Even though your daily exercise won’t take more than two hours of your day (in theory), chances are you have a schedule to meet and other obligations throughout the day, so you will have a designated time of the day to be at the gym.
Check for the gym’s schedule and see if it fits yours. Don’t forget to check the classes you wish to attend or your trainer’s schedule as well.
Also, find out at which times the gym is overcrowded. The least you want when you have a tight schedule is to be waiting at your gym for someone to finish using a piece of equipment you need.
A price that fits your budget
Gyms can be expensive, so you want to choose a gym whose membership fits your budget, and whose price it’s worth it because of the features you will be taking advantage of.
Be really careful when signing up for a membership. Avoid long-term agreements that tie you to the gym for 1-3 years, as it will be extremely uncomfortable to leave the gym if you don’t like it.
Now that we have covered the basics, you need to see if the gym will cover your training needs. Be mindful about:
Cleanliness and maintenance
The two go together and are fairly easy to spot. Ask for a tour around the gym and keep an eye out for any dirtiness, dust, moss, damaged equipment, and overall appearance of the place, including bathrooms, saunas, changing rooms, and lockers. A gym is a place where hygiene is crucial, so run from anything that doesn’t look clean.
The training equipment
Even if you have very limited knowledge, check out if the gym has enough equipment for the training you need. Consider the most basic requirements to be having enough cardio machines (Treadmills, stair steppers, ellipticals, spin bikes), having enough weightlifting machines, and having big enough spaces for the classes you’re interested in.
The member profile
Are you a woman? A man? A professional athlete?
In most cases, gyms have a specific member profile, which is basically their target audience. If you’re a lady and prefer to train alongside women, a ladies-only gym is what you should look for. For athletes, you may prefer a gym that offers specific training for you.
The personal training options
Especially if you are a beginner, you want to have someone by your side to guide you in your fitness journey. Ask the gym salesperson about their personal training offers; whether it is included in the membership, if the trainers offer discounts for groups, etc. Also, ask about your future trainer’s qualifications, as you want to train alongside a real professional.
The extra features
Extra features are, of course, paid outside of your membership. Usually, first-time gym goers fall in love with all the extra features the gym offers, and even end up paying for those extra features without realizing that they’re not going to use them. Ask yourself if you really think you will take advantage of those extra features, or if the extra price is something that you can actually afford.
For example, daycare is a common extra feature that makes most parents choose one gym over the other. However, sometimes that daycare price is more expensive than a regular babysitter!
Membership privileges
Contrary to the extra features, the membership privileges are included in your membership payment. Some gyms offer certain discounts in their sportswear, some offer a free smoothie or snack, and some even offer a free massage or access to the pool and sauna. If you’re signing up to a gym that belongs to a gym chain, you’ll probably get access to every facility without paying anything just by being a member.
As you can see, choosing the right gym depends on several factors, but once you know them, you will be able to pick the right gym for your needs and your fitness goals.
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