Protein water is precisely what you think: water infused with protein and it has become a new sports supplement hitting the market every day. Since protein is essential for gym-goers, many gym enthusiasts believe that protein water is the easiest way to add protein to their diet. Besides being lower in fat and calories, protein water includes roughly as many macronutrients as other post-workout protein supplements.
Sold in the supplement section of many grocery stores or drugstores, or You can buy the powder and mix it yourself. Whey protein is the liquid part of milk left behind during cheese production. Since it contains all nine essential amino acids and is relatively low in lactose content, it can be a convenient way to replace whole foods.
However, other types of protein are also used, including plant-based proteins and animal-based collagen peptides derived from connective tissue.
This article provides a detailed overview of protein water and examines whether you should drink it.
High In Protein But Low In Calories
Depending on the brand of protein water, it can be reasonably high in protein while providing relatively few calories. For example, a 16-ounce (480-ml) bottle of protein water may provide 15 grams of protein and only 70 calories. Obviously, instead of a protein bar or a shake, protein water comes as a fruity liquid.
Protein water may also contain a good number of vitamins and minerals for its calories — but that depends on the brand. Varieties made with whey protein, or collagen likewise have calcium and magnesium, two minerals that are important for bone health. Some types may offer added vitamins and minerals, including vitamins B6, B12, C, and D.
May Help Those Who Need Extra Protein
Some people need more protein than average. These groups include athletes, those undergoing cancer treatments, and older adults. Drinking protein water in addition to eating a balanced diet may help these populations.
However, it’s possible to meet increased protein needs by consuming more protein in your regular diet. Therefore, drinking this product is not necessary.
Relying on protein water — instead of food sources — for your protein may also jeopardize the variety of amino acids you consume. Amino acids are the building blocks of protein, and you need to get a variety of them to maintain optimal health.
Please check out our blog, “How to choose whey protein?” to better know your protein needs.
Post-exercise
Protein water has become a popular post-workout drink in the fitness community. It is because highly active people, especially those who engage in resistance training, need more protein for muscle recovery and growth.
Protein water contains high levels of branched-chain amino acids (BCAA), which stimulate muscle growth and repair damaged cells, so chugging one of these drinks post-workout can support muscle-building goals.
Following a full workout, drinking protein water can help reduce symptoms of dehydration such as muscle cramps, headaches, or fatigue. Therefore, while drinking protein water after a hard workout isn’t harmful, the benefits of eating whole foods are far more significant.
Weight Loss
Increasing protein intake may also help in weight loss, mainly because protein boost metabolism while increasing feelings of fullness, leading to lower calorie intake. Some people may look to protein water to help them lose weight in light of these effects.
If you want to lose weight, drinking protein water is a much healthier alternative to consuming protein shakes. You won’t have to worry about gaining extra pounds from the high-calorie content of protein shakes.
Who Should Avoid Protein Water?
Only those people should avoid protein water who are:
- » On a lower-protein diet for health reasons.
- » With kidney disorders that interfere with protein metabolism.
- » Get a stomach ache from artificial sweeteners.
- » Allergic or intolerant to milk or milk proteins.
Protein Water Is The Easiest Way To Intake Protein!
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