Electrical Muscle Stimulation is undoubtedly a futuristic exercise method. It combines the normal activity of exercise with the modern technology of electrodes attached to the body, and a whole new world of productivity and body optimization becomes achievable. The positive impacts a person can have by using EMS have now become scientifically proven and well-received. Even professional athletes have turned to EMS training to maintain peak physical condition.
Various researches and studies have discovered these powerful benefits of electrical muscle stimulation that might just persuade you to try it for yourself:
You can find a suitable device for this futuristic workout method here.
Builds Muscle Strength
EMS is known for building muscle strength for a long time. Various studies were conducted in Russia in the 1980s, where highly trained athletes received EMS treatment for nine weeks. Incredibly, respondents saw overall strength improvements of between 30% and 40%.
The results concluded that electrical muscle stimulation induced greater isometric force than voluntary muscle contractions. Both strength and muscle size were increased following regular EMS therapy.
If you are anxious to enjoy all these benefits of EMS, you can find EMS centers in Dubai and EMS centers in Abu Dhabi.
Accelerates Injury Recovery
Electrical muscle stimulation has been shown to speed up recovery from a nerve injury. A recent study demonstrated how the nerve cells that would naturally regenerate actually regenerated faster following EMS treatment.
If you’re suffering from pain from an injury, you need a TENS unit. However, if you want to speed up your recovery, EMS can help!
Improves Sports Performance
EMS training significantly improves sporting performance. Conclusions, based on 89 separate studies executed in 2012, found that EMS enhanced physical performance. Significant improvements were seen in the trained and elite athletes’ speed, force, strength, and power.
Following just three to six weeks of stimulation, vertical jump height was improved by up to 25%. It’s no wonder NBA athlete Trey Burke is such a fan of EMS training.
Relief From Cramps
Spontaneous cramps can be excruciating, but EMS helps you relieve the cramp pains. It can reduce the number of cramps and the severity of those cramps, and it can specifically benefit the athletes experiencing calf cramps frequently.
Calf cramps, particularly, were the focus of a 2018 project, which took 19 individuals who experienced cramping at least once a week. Over six weeks, they used electrical muscle stimulation regularly on their legs, with fascinating results.
The number of cramps experienced was 78% lower than before the treatment, with the severity of their cramps also significantly reduced.
Enhances Range Of Motion
Improving the range of motion is another significant benefit of EMS training. The findings of various studies led professionals to recommend EMS therapy as part of the care plan offered following a stroke.
Research looking at 940 stroke patients found that EMS effectively improved range of motion. In those researches, overwhelmingly positive results, electric muscle stimulation was applied to various body areas.
Increases Aerobic Capacity
The enhancement of aerobic capacity is a response to EMS training. Electrical muscle stimulation triggers a cardiovascular exercise response without putting too much pressure on the body.
Fifteen healthy adults leading sedentary lifestyles participated in a study to evaluate how EMS could help increase aerobic capacity. After 29 EMS sessions, results showed respondents on a six-minute treadmill walk could move faster and, on average, go 15 meters further than before!
Weight Management
Energy expenditure is essential for weight loss, and EMS helps you burn calories quickly in a short time. It also helps to reduce abdominal obesity in young women.
In 2011 studies, it was found that electrical muscle stimulation increases energy expenditure. Interestingly, the percentage of calories burned increases with the intensity of electrical signals generated by the EMS device.
Sculpt Your Body While Burning Fat
Because EMS training can target hard-to-exercise areas, it’s possible to tone your entire body better than ever. EMS, along with cardio, not only helps tone your muscles but also helps burn fat, reduce cellulite, and improve circulation. Leading to firmer and more toned skin.
Improve Tissue Healing
Another benefit of EMS training is that it significantly improves the healing process in tissues, and it regenerates muscle fibers that help in quick healing.
In A study in Sweden, EMS was used on 24 white New Zealand rabbits. The results fascinated the scientists as EMS regenerated muscle fibers across the test subjects, and the test subject showed quick healing than those without any EMS.
Prevents Blood Clotting
Another fantastic benefit of electrical muscle stimulation is how it can help prevent blood clots. The electrical pulses increase circulation and improve blood flow, reducing the chance of clotting. In fact, EMS is now an FDA-approved thromboprophylaxis method.
Relieve Joint Pain
Unlike traditional weight training, EMS Training won’t put undue pressure on your joints, making it a more accessible training for people of all ability levels. So it’s also an excellent option for people with injuries or joint pain.
Target Weak Muscles and Balance Your Body
If you have very strong muscles in some areas and others have been neglected, EMS training can easily target the weakest muscles in your body to give you a more even distribution of strength. This targeting is quickly done with EMS advanced technology training suit.
Save Workout Time
You get 90 minutes’ worth of exercise with EMS training in only 20. Unlike many other exercise methods, EMS easily fits into your busy schedule. If you’d like, you can also include cardio exercise in your training program to save time.
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