Motivation
Where can I get motivation
You’ve vowed that this year will be different. This will be your year : You will run a 5K, you’ll lose 25 pounds, you’ll wear your favorite jeans again. Whatever your goal is, you’ve decided this is your time. But…
- Low energy…
- Busy schedules….
- Oversized expectations….
These are just some of the common barriers (or excuses) that can come between you and your fitness goals.
Our posts give information and tips to stay motivated and achieve our goal.
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Latest posts about Motivation
Intrinsic vs. Extrinsic Motivation
Use extrinsic motivators to get started and to reward progress, but focus on building intrinsic motivation over time.
Data as Motivation
Whether we are trying to lose weight, improve our business, or achieve personal growth, data can be a powerful tool to help us get there.
Keep motivated
Many people start fitness programs but may stop when they get bored, don’t enjoy it, or feel results are too slow.
