Getting amazing workout results in minutes rather than hours sounds like a dream. But this dream has become a reality with EMS, or Electro-Muscle Stimulation. This futuristic exercise style is gaining popularity for its short but effective workouts; as a result, EMS studios are popping up around the country.
EMS training involves wearing a specifically designed suit with built-in electrodes targeting and stimulating specific muscles while exercising. And EMS instructors claim it can give amazing results in as little as 15 or 20 minutes of working out. But is this real or more than a fantasy?
What Is EMS-Training?
Electrical Muscle Stimulation (EMS) training uses a wearable device attached to the body. It stimulates your muscles through tiny electrodes that accelerate your workout and enhance your body-toning results.
EMS or Electric Muscle Stimulation is a highly effective form of training. It utilizes low and mid-frequency electric currents to increase the body’s natural muscle contractions. As a result, more muscle fibers are activated compared to conventional training methods.
Electric Muscle Stimulation Working Explained
EMS workouts claim to produce the results of a 90-minute workout in just 15 or 20 minutes. Even if you are doing the same exercises like squats and lunges that you normally do, you will feel more effects during EMS.
If you want personal training for accelerating your workout you can find a gym near me.
Let us take a look into it working.
Stimulates Fast-Twitch Muscles
Regular exercise only stimulates your fast-twitch muscles. It means you never get as much from your workouts as you’d like. EMS devices allow you to achieve accelerated results even under a light load, as they work both your slow and fast-twitch muscles.
Use Electrical Pulses
The EMS device transmits tiny electrical pulses to the muscles to target all four muscle groups for an effective workout. Usually, it transmits these electrical pulses via a wearable device such as a belt or a wearable suit.
Target The Body’s Nervous System
Electric muscle stimulation training targets the body’s nervous system and activates muscle tissue through electric pulses. These low or mid-frequency electrical pulses are completely harmless when applied properly. EMS training aims to bring the muscle to a state of total contraction.
The key difference from conventional training methods is that electric stimulation activates more muscle fibers during training, which puts more of the muscle to work. The intensity of this stimulation can be controlled by regulating the electric current itself and the performed exercises.
What Are The Results Of EMS?
EMS-Training is a whole-body workout that works in multi-dimensions, promoting weight loss, increasing physical strength, stimulating muscle growth, and relieving tensions and muscular imbalances. The EMS workout can be adapted to numerous individual training goals, such as personal training.
For example, EMS personal training has significantly reduced back pain. In many cases, EMS clients have even reported a total alleviation of their chronic back problems. Due to the increase in muscle tone and blood flow to neighboring tissue, EMS may also benefit from cellulite problems.
An EMS device encourages your body to enter a high metabolic state, helping you tone and sculpt your body, even stubborn areas around your waist, hips, and thighs. As the device works your muscles, you’ll also notice improved muscle strength and endurance. for detailed benefits of EMS, you can check our Benefits of EMS Training blog post.
Is EMS-Training Safe?
Generally speaking, the electric currents generated by the EMS device are completely harmless! The neural mechanism behind EMS is a replica of your own nervous system. The only difference is that the electric signals that contract the body muscle are applied externally.
When you use an EMS device, the sensation can take a little while to get used to. Although EMS training does not hurt, you will feel a tingling sensation from the wearable device. It is completely normal; the sensation you can feel indicates that the device activates and stimulates your muscles during your workout.
Why Is EMS An Alternative To Conventional Gyms?
here are the seven reasons that make EMS Personal Training an alternative yet effective exercise routine:
- EMS training session involves a maximum of three people.
- The EMS training session is always scheduled.
- Keep your cardiovascular load to a minimum.
- Carried out according to the highest safety and hygiene standards.
- Strengthens your muscles and immune system
- A personal trainer always supervises the EMS session
- Takes only 20 minutes to be fully effective
Who Should Avoid EMS?
However, certain contraindications need to be taken into account. If any of the following absolute contraindications apply to you, an EMS-Training session is not allowed.
- ♦ Acute diseases, disorders, bacterial infections, and inflammatory processes
- ♦ Recent surgeries
- ♦ Arteriosclerosis and other circulatory disorders
- ♦ Stents or bypasses in the past 6 months
- ♦ Untreated hypertension
- ♦ Diabetes Mellitus
- ♦ Pregnancy
- ♦ Electrical implants, pacemakers
- ♦ Cardiac Arrhythmia
- ♦ Tumors or cancer
- ♦ Haemophilia ─ Bleeding disorders
- ♦ Epilepsy ─ Motor Neuron Diseases, Neurological disorders
- ♦ Abdominal or inguinal hernia
- ♦ Acute influence of alcohol, drugs, or other intoxicants
Where Can You Try EMS Training?
Most EMS operators in the UAE are currently independent personal trainers and specialized boutique gyms. It means you can either visit a studio in your area or book a personal training session at home and have your trainer come to you. Moreover, here you can find EMS centers in Dubai and EMS centers in Abu Dhabi.
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