Pole dance classes near me
Classes / Dance classes / Pole dance classes
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
You’ll be amazed at the variety of exercises you can do with a pole, which are similar to exercises you might do in the gym, but using your own body weight for resistance.
Pole dance helps you be more in tune with your body and fluid in your movement throughout the day.
Many gyms and dance studios offer Pole Dance classes in UAE.
