Looking for a TABATA class in Ajman?
TABATA isn't really just one specific type of HIIT workout. In fact, tabata is actually 'higher' in intensity than traditional HIIT.
In a four-minute tabata workout, you alternate between 20-second intervals of all-out (as in your 100-percent max) effort and 10-second intervals of rest for eight total rounds. This two-to-one work-to-rest ratio is what makes tabata famous. It's designed to elevate your heart rate to a high anaerobic zone and give the body just a short window to recover.
Adding tabata workouts to your fitness routine is an optimal way to lose fat and gain muscle at the same time, which is the healthiest form of weight loss
Gyms, fitness clubs and/or studios offer TABATA classes in Ajman.
To find the best TABATA classes around you there are 2 options:
Use the MAP above / Check the list below
