Gym > Ladies Gym near me > Ladies Gym in Dubai > In Shape Ladies Fitness – Dubai – Al Quoz
ABOUT IN SHAPE LADIES FITNESS
Welcome to In Shape Ladies Fitness Club, established in 2009. We are a ladies-only personal training gym that offers a unique philosophy and methodology that cannot be found in large commercial facilities. Our goal is to provide a safe and comfortable space for women to exercise and improve their overall wellness.
Our gym environment is designed with a cozy and professional feel, featuring a full line of professionally designed equipment. We specialize in 1-on-1 personal training and have built systems that focus on personal care and individual needs. Our training programs are geared towards our mission of helping our clients achieve their desired results while embracing a complete wellness experience.
At In Shape Ladies Fitness Club, our main goal is to provide women with personalized and customized training programs to change their daily routines, becoming fit, strong and confident. We help our clients make improved lifestyle choices to lead happy lives.
Join us on your fitness journey today!
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IN SHAPE LADIES FITNESS - FACILITIES
Services
- Locker
- Shower
- Free Parking
- Ladies Only gym
- Personal training
Equipment
- Weight training equipment
- Cardio equipment
IN SHAPE LADIES FITNESS - ACTIVITIES
Personal Training – 1 on 1 coaching
Get Fit with Our Professional Coaches !
Customized Fitness Plans
At In Shape’s Women’s Personal Training, we offer customized fitness plans to help you reach your fitness goals. Our professional coaches will create a tailored plan to suit your individual needs and goals, helping you to achieve results faster. Our personalized plans focus on strength training and cardio, as well as nutrition and lifestyle coaching, to help you reach your fitness goals.
Professional Coaches
Our professional coaches are dedicated to helping you reach your fitness goals. With years of experience, they understand the importance of setting realistic goals and creating personalized plans to help you achieve them. With their help and guidance, you can quickly get on the path towards a healthier and more active lifestyle.
Accountability and Support
We understand that starting a fitness plan can seem daunting, which is why we offer accountability and support every step of the way. Our coaches will provide ongoing guidance and motivation to help you reach your goals. They will also provide tips and advice to help keep you on track and motivated to reach your goals.
Our programs
Body Shape-n-Tone is a functional weight training toning class focusing on full body strength, cardio, and balance. You will squat, press, lift and curl with weights, bands, gliders, and barbells to sculpt your entire body and raise your heart rate to improve cardio conditioning too. There are many ways to modify the moves to accommodate any age or ability and people are encouraged to listen to their bodies, work hard, and have fun!
Our Fit in 30 Minutes Personal Training is the perfect choice for those looking to reach their fitness goals. Our experienced personal trainers specialize in women’s fitness, helping you create the body of your dreams. Our personal trainers have the experience and knowledge to guide you through tailored exercises and nutrition plans, helping you to reach your goals while still having time for all the other things in your life.
FIT over 50 is a personal training fitness program that takes you step-by-step towards becoming a fitter, stronger, and more able you by combining a well-balanced and professional training program.
Gym - Schedule
OUR TEAM
Elite Personal Trainer
Level 3 Personal Trainer
IN SHAPE LADIES FITNESS - MEMBERSHIP
Gym Membership Prices
- On demand
Personal Training
8 sessions: AED 2,000
Train With A Friend
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THE IN SHAPE LADIES BRANCH
In Shape Ladies has only one branch in Dubai.
