Gym > Ladies Gym near me > Ladies Gym in Dubai > In Shape Ladies Fitness – Dubai – Al Quoz

ABOUT IN SHAPE LADIES FITNESS

Established in 2009 In Shape Ladies Fitness Club offers something that larger or commercial facilities cannot, we offer—a place for women to exercise in an environment that provides privacy, support, and comfort.

What makes In Shape Ladies Fitness Club unique is that our model has incorporated a fitness facility that provides a full line of equipment and programming into an environment that has a boutique feel.

In Shape Ladies Fitness Club has built a system that is focused on the needs of women and personal care, as a Boutique Gym we specialize in, 1-2-1 personal training, VIP “Train Like a PRO” gym training, small group personal training and freestyle group fitness classes.

Our goal is to help members get results and achieve their personal goals. Our mission is to provide our clients with both personalized and customized training programs that will change their daily routines to become fit, strong and confident.

Put simply, our staff helps them make improved lifestyle choices

Get a Free Day Pass by email

How does it work

AED350
AED 0 One day
  • Fill the form
  • Receive an email with your pass
  • Enjoy a FREE day trial with FYG !
  • Give us your feedback

IN SHAPE LADIES FITNESS - FACILITIES

Services

Equipment

Body Shape-n-Tone
Body Shape-n-Tone is a functional weight training toning class focusing on full body strength, cardio, and balance. You will squat, press, lift and curl with weights, bands, gliders, and barbells to sculpt your entire body and raise your heart rate to improve cardio conditioning too. There are many ways to modify the moves to accommodate any age or ability and people are encouraged to listen to their bodies, work hard, and have fun!
 
Kick HIIT
Kick HIIT is a cardio workout where you are totally unleashed. This energetic fat burning class is inspired by martial arts which are packed with kicks, strikes, and punches performed to motivating music…
 
STEP Circuit
STEP Circuit this super energizing highly recommended class is designed with a workout routine over and around the step coupled with cardio conditioning blocks to push your fat burning systems into high gear….
 
Box HIIT
Box HIIT is a high-intensity boxing circuit session, where boxing combos are mixed with HIIT (High Intensity Interval Training) to deliver a serious, calorie smashing, adrenaline fuelled circuit.
 
C6
C6 is the ultimate fat burning and conditioning workout. 6 Rounds, 6 Circuits, 6 Minutes each in 30 / 30 intervals…

OUR TEAM

laila-personal-trainer
Laila Lallas
Personal Trainer
Manager/Owner
jamalin-personal-trainer-2
Jemma
Personal Trainer
Group Trainer

IN SHAPE LADIES FITNESS - MEMBERSHIP

Gym Membership Prices

  • 3 months – 1,050 AED
  • 6 months – 1,800 AED
  • 12 months – 3,000 AED
     

Personal Training

Not communicated

VIDEO

THE IN SHAPE LADIES BRANCH

Logo in Shape Ladies Fitness Dubai

In Shape Ladies has only one branch in Dubai.

Share this page
Facebook
Twitter
WhatsApp
LinkedIn
Email

Reviews

Leave a Review

captcha-input
Price
Location
Staff
Facilities
Cleanliness
Publishing ...
Your rating has been successfully sent
Please fill out all fields
Captcha check failed