WAVES Fitness EMS – Sharjah

EMS training is training using electro-muscular stimulation. Due to the effect of impulses on the muscles, 20-minute classes are equivalent to 3 hours in the gym.⁣⁣⠀

⁣⁣Importance of Coach

The coach is more important than ever. During EMS training, the effect depends mainly on the trainer’s knowledge of biomechanics, correct body position, frequency, depth and strength of impulses.⁣⁣⠀

IS EMS Effective?

EMS training is highly effective. Exercise in an EMS suit activates 90% of all body muscles simultaneously throughout the entire session, working out even in the most inaccessible areas. Unlike regular workouts, muscles are strengthened from the inside.⁣⁣⠀

How can WAVE Fitness help you?

⁣During EMS training, the joints have no load; only the muscles work. EMS technology is widely used in medicine (for rehabilitation) and professional sports.⁣⁣Total comfort. Each training session is individual. No extra eyes; focus solely on your goals. You don’t need to take anything with you to classes: no sports clothes, no shower accessories. Training can be safely carried out even during the lunch break, and you still have time to put yourself in order in comfortable conditions.⁣⁣⠀
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And most importantly, 20 minutes of personal EMS classes at WAVE with a trainer will help you achieve success in working on the figure in a short time.