A new sustainable fitness studio opened its doors on May 16 in Umm Al Sheif. Studio 14 provides intimate classes and caters to individuals of all fitness levels and goals with an eco-friendly environment.
The newly-opened fitness studio is environment-friendly with a Himalayan salt wall, eco-friendly mats, and rollers made from rice and bamboo. The fitness studio is equipped with high-tech self-powered training machines that use zero electricity.
Dubai is a growing and developing city unlike many others, and it is a city full of fitness enthusiasts. In this growing city, home-grown concepts and boutique studios are emerging every day, but studio 14 has something very different from other fitness studios.
Some of the unique qualities of Studio 14 are listed below:
Signature Class
Studio 14’s most recommended class is the Signature Class, which gives individuals the best all-around workout to become the fittest version of themselves at their own pace. The Signature Class starts with cardio, resistance, and power training before moving into a kick-boxing-inspired high-intensity workout—all done in a 45 minutes class.
The combination of techniques used in Studio 14 provides students with a high dosage of endorphins, serotonin, and dopamine, promoting mental health, preventing depression, and improving their overall mood.
To get the most out of every class at Studio 14, the professional instructors advise doing a consultation using InBody’s advanced technology to calculate the body’s fat, muscle, and water levels and receive tips on targeting every part of body.
In addition, Studio 14 has specially prepared mixes put together by a DJ to match each workout with uplifting tunes.
Self-Powered Training Equipment
Studio 14 uses self-powered and sustainable treadmills and rowers from Technogym, which allows them to reduce their carbon footprint by using less electricity to carry out their classes and lets students use the equipment to their needs and fitness level.
Powered by its user, these treadmills contain no speed limits or settings, meaning the machine adapts to the runner’s style and speed, giving them a 30% higher calorie burn than they would on a standard treadmill.
Small Class Size
In contrast to large gyms with classes of over 20 guests, each class is designed for only six participants, giving students a more personal experience and a chance to be closely monitored by their instructor. Small class size is not only beneficial for individual students, but it also makes it easy to book a class for family and friends or for a corporate team-building event that would like to have a fitness class to themselves.
Environment-friendly
The Himalayan salt wall is another remarkable element. Made from illuminated salt bricks with rejuvenating properties. However, Studio 14 makes a compelling case for including it in a fitness arena: a salt wall can improve the mood and cleanse the skin, but it also purifies the air and reduces allergies — a bonus when you’re working out alongside others indoors.
In line with Studio 14’s sustainable mission, the studio sells eco-friendly merchandise such as mats and rollers made using rice and bamboo, along with other products. Studio 14 also sells sustainable products, from recyclable bags to bottled water with plant-based and 100 percent biodegradable packaging.
Significance Of Number 14
In numerology, 14 resonates with the expression of personal freedom, including independence and self-determination, which is reflected across the studio’s classes. Studio 14 provides classes for adults and children with mindfulness and boxing-inspired classes targeting the body and mind with every workout.
Who Can Join Studio 14?
Studio 14 is open to adults and children seven years and above. Little ones can take part in classes such as mindfulness and boxing, while adults can sign up for a signature class or deep stretch session. Boxing is also a big part of the Studio 14 ethic for its calorie-burning and eco-friendly impact.
Flexible Packages
Rather than a membership limited to months or years, Studio 14 offers packages for a certain number of classes that a student can use for a long time as per his needs. It is ideal for those with a busy schedule yet need flexibility.
Like Studio 14, UAE has a variety of fitness gyms. Also, findyourgym.ae helps you to find the best gym in Dubai and the best gyms in Abu Dhabi for you.
Visit their website.
Studio 14 where sustainability meets fitness!
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