For long and healthy life, you need to exercise. Thankfully, there’s a wide variety of fun methods for getting your workout. Pilates is not new to the health and fitness community, as Pilates classes offer an effective way to tone your body while balancing your mind. Even some of the most hardcore exercise enthusiasts don’t know much about them, so here we share a few surprising facts about Pilates that might be news for you.
Contrology ─ The Original Name Of Pilates
When Joseph H. Pilates developed his exercise method, the original name was “Contrology .”Pilates is very much about control, controlling your body’s movements, moderating your breathing, performing the moves in the right order, and using the equipment properly.
Pilates Is Not A Yoga Version
Most people mistakenly think that Pilates and Yoga are the same things because they do share a variety of similarities. Yoga is an ancient technique developed in Northern India more than 5,000 years ago. Whereas Joseph Pilates created Pilates in the 1920s. Pilates, unlike yoga, uses equipment for stretching various body parts while controlling each and every muscle.
Pilates─ Rehabilitation Of War Soldiers
When Joseph H. Pilates was detained in an internment camp on the Isle of Man called Knockaloe, he developed what is now known as Pilates. It was to help soldiers returning from World War I recover and rehabilitate their injuries.
Pilates─ A Form Of Resistance Training
During resistance training, you use the weight of your body, gravity, bands, and even weights to create resistance for your arms, legs, and torso. Likewise, Pilates uses bands, weighted items of equipment, gravity, and your body weight to make exercises more focused and effective.
Pilates ─ Choice Of Celebrities.
While Pilates is for every fitness lover, it has particularly popular among celebrities. World-famous celebrities such as Uma Thurman, Christy Turlington, Madonna, Sarah Michelle Geller, Russel Brand, Kate Hudson, and Molly Sims all rely on power Pilates.
Original Pilates Constituted 34 Sequences.
As mentioned in his book “Pilates’ Return to Life Through Contrology,” Joseph Pilates originally created Pilates to have just 34 sequences. Joe Pilates’ original sequence of 34 mat exercises is still going strong in studios nationwide.
If you want to look them up, they are called:
The Hundred
- ♦ The Roll-Up
- ♦ The Roll Over with Legs Spread
- ♦ The One Leg Circle
- ♦ The Double Leg Stretch
- ♦ The Spine Stretch
- ♦ Rocker with Open Legs
- ♦ The Cork-Screw
- ♦ The Saw
- ♦ The Swan-Dive
- ♦ The One Leg Kick
- ♦ The Double Leg Kick
- ♦ The Neck Pull
- ♦ The Scissors
- ♦ The Bicycle
- ♦ The Shoulder Bridge
- ♦ The Spine Twist
- ♦ The Jack Knife
- ♦ The Side Kick
- ♦ The Teaser
- ♦ The Hip Twist with Stretched Arms
- ♦ Swimming
- ♦ The Leg-Pull Front
- ♦ The Leg-Pull
- ♦ The Side Kick Kneeling
- ♦ The Side Bend
- ♦ The Boomerang
- ♦ The Seal
- ♦ The Crab
- ♦ The Rocking
- ♦ The Control Balance
- ♦ The Push-Up
If you want to learn more about these Pilates exercises, here is our blog post about Pilates Reformer. Also, you can find Pilates classes near me.
Pilates Engage Both Weak And Tight Muscles
Most workout regimes focus on developing the front of the body, leading to imbalance. Pilates is different in that it strengthens the core and targets back development. It leads to overall stability, strengthening weak muscles that you don’t usually work out, and stretching out tight muscles to increase flexibility.
If you have become anxious about joining Pilates exercise, findyourgym.ae can help you to find the best Pilates studio in Dubai.
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