Exercises
Find the right exercise
Want to get back to sport ?
Weight loss, Physical condition, Endurance or for medical reasons: for all objectives there are specific exercises.
We have grouped together all the training to do either at home, in your gym or outside.
The Training section includes cardio exercises of the type: HIIT Training, Tabata, Circuits …
List of specific workouts :
Abs – Arms (Biceps / Triceps) – Back – Chest – Glutes – Legs – Shoulder
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Exercises posts by category
Latest posts about Exercises
Bench Press
The bench press is a classic compound exercise that targets multiple muscle groups, including the chest, shoulders, and triceps.
Half Marathon Gear Checklist
As you gear up for your big race day, having the right equipment to ensure you’re comfortable and safe while running is essential.
5-Minute Renegade and Row Workout
The “5 Minutes of Hell” video series is a workout program designed to push individuals to their physical limits in a short period of time.
Incline Vs Decline Bench Press
Both the incline and decline bench press build the upper body muscles, including the pectoral, front deltoid, and triceps muscles.
Losing weight: Running or Swimming
Whether you want to refine or even lose a few pounds, What to choose: Running or Swimming? It’s a tricky question.
9 Best Exercises for a Beach Workout
Working out on the beach can engage more muscle groups, reduce injury risks, decrease post-workout muscle soreness, and increase intensity.
When To Practice Exercising
When is it more efficient to do your workout in the morning before starting the day or in the evening after a busy day?
Start Doing More Pull-Ups
Pull-ups are perhaps the best exercise for improving upper body strength, but they can be incredibly difficult to do for a newbie.
