Training
What is Training exercise
The advantage of this type of exercise is that you can do everywhere, with or without accessories. You can do it at home, outside or even at the gym. Trainings are more focused on getting fit, so these are often cardio exercises : HIIT, Tabata or Cardio Circuit.
Find all trainings that you can do according to your goals.
Whether it’s getting back into good physical condition, losing weight or just emptying your mind.
It is advisable to stay hydrated during the sessions. In addition, to accompany the sessions with a balanced diet and a good sleep rhythm.
Share this page
Search a Workout Training Home Workout Equipment / Accessories
Exercises posts by category
Latest posts about Training
Benefits of running
Running is the most accessible and useful form of exercise. It is very good for health helps to prevent many diseases. In this article, you will read about the key benefits of running.
Jumping rope for beginners
Do you want to know the best cardio workout that will help you burn much more calories than any other? Keep reading!
What to drink during a training
Sports drink? Protein shakes? Find out what’s the best drink to have while working out.
The benefits of Zumba
Zumba is the cardio exercise you need to add into your fitness routine if you want to fasten your weight loss journey while also having lots of fun.
15 Exercises with Resistance bands you can do everywhere
Resistance bands are a wonderful invention that can be used to train all muscle groups. In this article, we will show 15 exercises with resistance bands.
Calisthenics : Everything you should know
Calisthenics is a system of bodyweight strength training that helps to gain harmoniously developed muscles, increase strength, flexibility and aerobic endurance.
LesMills : What “Body” for you ?
Les Mills is the number one fitness collective course all around the world for years. There are so many course names that we are sure
