What is Training exercise
The advantage of this type of exercise is that you can do everywhere, with or without accessories. You can do it at home, outside or even at the gym. Trainings are more focused on getting fit, so these are often cardio exercises : HIIT, Tabata or Cardio Circuit.
Find all trainings that you can do according to your goals.
Whether it’s getting back into good physical condition, losing weight or just emptying your mind.
It is advisable to stay hydrated during the sessions. In addition, to accompany the sessions with a balanced diet and a good sleep rhythm.